Health Tips


Before beginning you skin care regime, consider your skin type, is it oily, normal, combination, dry, sensitive, or sun-damaged. After knowing your skin type, you can use products available in the market meant for your skin.


Create a skin care regime and make sure you do each step twice a day. I recommend a cleanser, toner and moisturizer. If you have oily or combination skin, stick with a gel based or foaming cleanser. Those of you with normal or dry skin will do best with a cream based cleanser.


The first step in successful acne management is good hygiene. Twice-daily washing is sufficien.


Many teens care for oily hair by washing it once a day — or more if they're active. As long as you treat your hair gently when it's wet, frequent washing shouldn't harm it.


Wash the face twice a day, using a suitable cleanser. Teenagers with oily skin should choose a preparation formulated for this skin type.


Wash your hair as often as necessary. Shampooing every day will not harm the hair or make the scalp oilier. Many shampoos and conditioners are designed for frequent use.


Hair loss can be temporary or permanent, depending on the cause. For temporary cause- having good, balanced diet and relieving stress factors is sufficient. As with the rest of our bodies, hair is healthiest when we eat right, exercise, and protect it from too much sun.


Eat a balanced diet, which includes lots of fruits and vegetables. There is no evidence that any particular food worsens spots or acne, but a healthy diet can improve the overall appearance and condition of the skin.


Avoid picking or squeezing spots. This can lead to infection and also permanent scarring when the spot heals.


Take regular exercise, which can improve circulation and the condition of the skin.


Avoid thick, greasy cosmetics. There are many oil-free brands on the market, and teenagers with troubled skin should opt for one of these.


Remove makeup at night, using an appropriate cleanser..


Folliculitis-Waxing, epilation makes teen age girls prone to Folliculitis. The baseline care for such thing is to get these things done in a hygienic place and application of moisturizer in the direction of hair follicles after the procedure.