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General skincare tips – 2020

Eat a balanced diet, which includes lots of fruits and vegetables. There is no evidence that any particular food worsens spots or acne, but a healthy diet can improve the overall appearance and condition of the skin.

  1. Have a bath or shower and use a deodorant or antiperspirant daily.
  2. Wash your hair as often as necessary. Shampooing every day will not harm the hair or make the scalp oilier. Many shampoos and conditioners are designed for frequent use.
  3. Do regular exercise, which can improve circulation and the condition of the skin.
  4. Before beginning you skin care regime, consider your skin type, is it oily, normal, combination, dry, sensitive, or sun-damaged. After knowing your skin type, you can use products available in the market meant for your skin.
  5. Create a skin care regime and make sure you do each step twice a day. I recommend a cleanser, toner and moisturizer. If you have oily or combination skin, stick with a gel based or foaming cleanser. Those of you with normal or dry skin will do best with a cream based cleanser.
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